The blog

Your hormones are like an orchestra — each section playing a part in your energy, metabolism, mood, and sleep. When one instrument is out of tune (usually cortisol), the entire symphony starts to sound off.

The female protocol for sauna use is not the same as the male protocol, and most of what goes viral about heat therapy was developed on male bodies in male-dominated research environments. Sound familiar? If you've read my biohacking post on the male data problem, you already know this is a pattern in wellness research, not an anomaly. So I went looking for what the female-specific research actually says. Here's what I found.