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The "Revenge Bedtime Procrastination" Loop Is Destroying ADHD Adults — And It Has Nothing To Do With Discipline
It is 11:47pm. You are exhausted. You know you have to be up early. You have known this for the past two hours. And yet here you are, phone in hand, watching one more video, reading one more thread, doing one more thing that has nothing to do with sleeping.
Jul 88 min read
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